Why am I tired all the time?

- Fruits

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

What is a good habit and what is bad one?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Raw dairy

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Would you let your son wear leggings to school?

It's the main fuel source for your brain cells.

- Fish & Poultry

15. Always keep your house and workspace clean.

Repellat quod recusandae rerum adipisci deleniti.

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Oxygen supplies energy to every cell in your body.

Cheers!

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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Your gut will thank you.

4. Drink at least 3l of water daily.

- Honey

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?